Some people skip breakfast in an effort to lose weight, but the
practice is more likely to cause weight gain than weight loss. Skipping
breakfast is strongly linked to the development of obesity. Studies show that
overweight and obese children, adolescents, and adults are less likely to break
the fast each morning than their thinner counterparts.
According to research, skipping meals, especially breakfast,
can actually make weight control more difficult. Breakfast skippers tend to eat
more food than usual at the next meal or nibble on high-calorie snacks to stave
off hunger. Several studies suggest that people tend to accumulate more body
fat when they eat fewer, larger meals than when they eat the same number of
calories in smaller, more frequent meals. To teens, especially teenage girls,
skipping breakfast may seem like a perfectly logical way to cut down on
calories and lose weight so it's important for Moms to educate their kids about
the importance of the morning meal and the role it plays in maintaining good
health and preventing obesity.
Fact or Fiction: Breakfast is the Most Important Meal of the
Day
Breakfast is considered the most important meal of the day,
and for good reason. There are a few reasons people don't eat breakfast in the
morning such as not feeling hungry or to try and limit calories. However,
skipping breakfast can lead to a number of problems when it comes to trying to
lose weight and keep it off. If you are trying to achieve or maintain a healthy
weight, consider the following reasons to eat breakfast each and every morning.
It Revs up Your Metabolism
Eating breakfast is a great way to get your metabolism
working well for the day. When your body receives food in the morning, it tells
your brain that you're going to need to start working to digest it. This wakes
up the system and warms up the metabolism so it's ready to work throughout the
day. When you don't eat breakfast in the morning, your body thinks that it
needs to conserve the energy it has because it isn't getting any more through
nutrition. This actually slows your metabolism down, which results in a
decrease in the amount of calories you burn all day long.
It Keeps You from Binging
Not eating breakfast in the morning may save you calories
for the time being, but it sets you up for failure throughout the rest of the
day. This is because after not feeding your body for several hours overnight, a
lack of food in the morning will leave you grumpy and hungry very early in the
day. When lunch time rolls around, you're more likely to choose something high
in fat and calories to satisfy your food craving, because you feel so ravenous
and chances are you will feel an overwhelming urge to snack all night long,
which can really pack on the calories.
It Keeps You in a Good Mood
Feeding yourself in the morning will keep your spirits up
throughout the day for a number of reasons. First and foremost, since your body
won't think that it's starving after a nutritious meal in the morning, it's
easier to get in a good mood and stay that way. It also provides plenty of
needed energy to help you get through the regular tasks of your day, which can
help keep your mood bright and optimistic. A healthy meal in the morning can
also help to regulate your blood sugar levels through lunch time, which plays a
vital role in your mood.
Overall, eating something for breakfast is better than
eating nothing at all. The more balanced your meal is, the better off you will
be. Instead of a breakfast of bacon, eggs and toast that will leave you feeling
heavy and sluggish within just a few minutes, consider having Shakeology® or a bowl of oatmeal topped with fresh berries and a side of cottage cheese which will give you the protein your body needs after fasting all night, and give you the energy needed to get through the morning.
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